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The Happiness Trap: Stop Struggling, Start Living

The Happiness Trap: Stop Struggling, Start Living

Author:
Pages: 132
ISBN: 0525953612
Language: English

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based








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Published on Nov 29, 2016 - 1:18 AM in the Historical Fiction | Views: 268

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